Menopause, What Must Women Know and Do?

For all women in the world, you will pass a phase in this life called menopause. It is a condition in which woman stop to have menstruation and cannot produce ovarian. So, if you already in this phase, you cannot expect to have a baby. There are many options to stay ‘hot’ even though you are in this period. One of the ways is using Amberen. It is one of the efforts to keep your life sparkling entering the old time. As a woman who never knows about the symptoms of this period, usually it happens to a woman entering the age of 40s. The general sign of this period is bleeding in area of vagina....

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The Danger of Metabolism Syndrome in You

Women are in risk of depression and metabolism syndrome if they never exercise. Metabolism syndrome is one of the problems that could occur to you, besides high cholesterol and hypertension. In addition, increasing weight also leads to increasing risk of coroner, stroke, and type-2 diabetes, if they’re lazy to do any exercise. A Research by Oregon University in USA has recently found that women only exercise for approximately 18 minutes. Meanwhile men typically exercise for 30 minutes. The fact is based on the research conducted to 1,000 men and women. The result is,...

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Eat snacks while staying slim

Those who are on a diet usually develop immediate hate to snacks. But there’s no need to avoid snacks. If you choose to eat healthy with a controlled portion, snacks will help you control your appetite within your meal time. Most people usually overeat because their stomach is empty. According to Deborah Beauvais, spokesperson from Academy of Nutrition and Dietetics, there are several things that can be done so that the desire to eat snacks doesn’t ruin your diet. The timing and type of snacks must be considered wisely. High-fat snacks need to be avoided. Here are some other tips to make...

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Work Safely during Pregnancy

During pregnancy, there is no reason to reduce your activity level. Recent study stated that working during your pregnancy doesn’t increase the risk of premature birth or having a low birth weight newborn. Researcher in University of Minnesota analyze nearly 1.600 women who gave birth in 2005, most women have a day job or part time job during pregnancy, while others don’t have a job at all. The result doesn’t found any difference in premature birth rate or low birth weight newborns on both groups. According to this study in Women’s Health Issues Journal, although working during pregnancy...

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