When winter comes, our bodies are susceptible to coughs as our body temperature and immune systemdecrease. If you’re not interested to visit a doctor or take antibiotics, there are five ways to relieve coughs according to Times of India.
First, take a warm shower. Take a shower using warm water as it makes our body relax. You will be free from shortness of breath as well after doing this activity.
Second, eat a lot of warm soups. Nothing better than hot poached chicken or vegetable soups for your body. Your body needs all that when you have flu. Hot soups not only clean our respiratory system but also gives energy to our body.
Third, drink a spoon of honey. Pure and natural honey is the best way to relieve coughs. Drink a tablespoon of honey each day.
Fourth, wash your mouth with salt water. Take a teaspoon of salt and mix with with warm water. Use this formula to wash your mouth at least four time a day. It is effective to cure or relieve sore throat.
Fifth, use steam. Steam inhalation is very effective to cure coughs and headache. Steam will help liquefy mucus that accumulates in the chest. Consequently, air and blood distribution will be circulated smoothly throughout the body.
