Eat snacks while staying slim

Those who are on a diet usually develop immediate hate to snacks. But there’s no need to avoid snacks. If you choose to eat healthy with a controlled portion, snacks will help you control your appetite within your meal time. Most people usually overeat because their stomach is empty.

According to Deborah Beauvais, spokesperson from Academy of Nutrition and Dietetics, there are several things that can be done so that the desire to eat snacks doesn’t ruin your diet. The timing and type of snacks must be considered wisely. High-fat snacks need to be avoided. Here are some other tips to make you feel less guilty for eating snacks.

   Eat snacks only when you feel hungry. Don’t let boredom or frustration beats you, instead, try physical activity like walking or meeting up with your friends.

1. Eat snacks only when you feel hungry. Don’t let boredom or frustration beats you, instead, try physical activity like walking or meeting up with your friends.
2. Control your portion. 28gr of raw almond (around 23 pellets) has 160 calorie and may contribute to your diet. Remember not to overeat, because you’ll have excess unnecessary calories.
3. Think small. Researches show that eating small portions of meal or snacks is also satisfactory.
4. Don’t get caught in “low-fat” or “less-sugar” tagline. Low-fat, according to Beauvais, is interpreted as low calorie. But if you compare some of these products with the regular products, the difference in calorie content is insignificant. Beauvais suggests consumers to be thorough and aware in choosing products.
5. Plan your snack. You will not be easily tempted by sweet snacks if you bring your own healthy snacks.
6. Eat snacks in a timely fashion. If you eat snacks within your meal time, it will help you prevent overeating during your meal time. It will help you maintain your weight.