Women are in risk of depression and metabolism syndrome if they never exercise. Metabolism syndrome is one of the problems that could occur to you, besides high cholesterol and hypertension. In addition, increasing weight also leads to increasing risk of coroner, stroke, and type-2 diabetes, if they’re lazy to do any exercise.
A Research by Oregon University in USA has recently found that women only exercise for approximately 18 minutes. Meanwhile men typically exercise for 30 minutes. The fact is based on the research conducted to 1,000 men and women. The result is, one out of three women experience metabolism syndrome and one out of five has depression symptoms.
‘Those who regularly exercise for 30 minutes a day rarely experience depression, high cholesterol, and metabolism syndrome,’ said Paul Loprinzi, one of the researchers.
They were initially interested to find the correlation between physical activities, depression and metabolism syndrome. However, eventually gender difference determines the amount of physical activities.
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