The easy and delicious way to lose weight is by eating banana. Banana diet can help suppress appetite. In addition to body detoxification, bananas also increase metabolism rate which will makes you healthy.
Ourvanity Media reports that bananas combine a fun flavour with healthy properties. Bananas are the greatest medicine for indigestion problems. Additionally, it’s rich of vitamins, micro-nutrition, fiber and natural sugar. Although the calorie content is considerably high, bananas are considered good for diet because they’re low in fat.
Banana diet can last for three to four days and can help lose weight up to 10 kilograms. Daily intake should include 3 bananas and a glass of milk. Plan your whole day intake and drink green tea or water between dishes.
Another variants for banana diet can last longer up to seven days. You can eat bananas for the whole day but no more than 10 bananas per day. Green tea and water are allowed. You will only consume 1,300 kilocalories, that’s why long-term diet may lead to protein shortage. As a result, complete your diet by eating poach eggs.
Labels:
banana,
diet,
Health Tips
