The Danger of Metabolism Syndrome in You

Women are in risk of depression and metabolism syndrome if they never exercise. Metabolism syndrome is one of the problems that could occur to you, besides high cholesterol and hypertension. In addition, increasing weight also leads to increasing risk of coroner, stroke, and type-2 diabetes, if they’re lazy to do any exercise. A Research by Oregon University in USA has recently found that women only exercise for approximately 18 minutes. Meanwhile men typically exercise for 30 minutes. The fact is based on the research conducted to 1,000 men and women. The result is,...

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Easy Diet With Banana

The easy and delicious way to lose weight is by eating banana. Banana diet can help suppress appetite. In addition to body detoxification, bananas also increase metabolism rate which will makes you healthy. Ourvanity Media reports that bananas combine a fun flavour with healthy properties. Bananas are the greatest medicine for indigestion problems. Additionally, it’s rich of vitamins, micro-nutrition, fiber and natural sugar. Although the calorie content is considerably high, bananas are considered good for diet because they’re low in fat. Banana diet can last for three...

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Soy Milk Helps Cool Down Body’s Heat

Taking 2 glasses of soymilk a day apparently helps cool down heat sensation in the body. Researchers have recently found that some foods and drinks made from soybean alleviate the frequency of hot flash on women as much as 26%. As published by Zeenews, from the latest evidence of 19 researches involving more than 1,200 women, soybean contains isoflavone, which is a kind of estrogen hormone found in plants. It is considered beneficial for health, especially for relieving 4-minute hot flashes, which can cause inconvenience for women. ‘When you combine them all, you’ll get...

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Prevent stress and sickness with music

Studies have showed the benefit of music in increasing immunity and medication towards sickness. Recent analysis for more than 400 scientific reports even stated that music is probably better than medicines for several type of sickness. A study leads by Professor Daniel K. Levitin from Psychology Department of McGill University analyzed hundreds of study about how music affects the body. Mainly there are two main areas that benefits from music, immune system and mental health in dealing with stress. “We found strong evidence that music intervention has an important role for health ranging...

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Coffee Habit Trigger Enlarged Prostate

Prostate gland tend to enlarge as you age. It usually occurs when you are around 50 years old. The actually reason of this enlargement is still unknown, but coffee habit are suspected to be its trigger. Tame prostate enlargement is also called hyperplasia prostate. Patients will have a hard time urinating. Urine retention can increase the risk of bladder infection and damaged your kidney. Medicine may control tame hyperplasia prostate syndrome, but surgery and changing your consumption habit matters too. Coffee and other beverages that contain caffeine may worsen prostate symptoms, so it...

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