Accustoming of eating together with members of the family can prevent children from obesity. Even nutrition expert believes that the family dinner can encourage children to eat more fruits and vegetables.
A researcher from Rutgers, State University of New Jersey, conclude their findings after analyze the result of 68 academic studies. They find that people in a family who often have a dinner continuously can cause a great increase of consuming fruits, vegetables, foods rich of calcium, fiber and vitamins. Besides that, those who get use to eat dinner together rarely consume junk food and...
Labels:
Children,
Eating Habit,
Parents
